Episode 469: How to Build a Stronger, Healthier Body: Jamenda Whitehead
Does the idea of focusing on your health and fitness seem like a time consuming chore? Can it really be as simple as doing small things consistently in order to see results? In episode 469 of the Bokeh Podcast, Jamenda Whitehead shares what she learned as a professional body builder that is now shaping her routine for maintaining a healthy lifestyle as a photographer. Listen in as she provides simple steps that we can take now to build a stronger, healthier body for better quality of life in the future….