In episode 469 of the Bokeh Podcast, Jamenda Whitehead shares what she learned as a professional body builder that is now shaping her routine for maintaining a healthy lifestyle as a photographer. Listen in as she provides simple steps that we can take now to build a stronger, healthier body for better quality of life in the future.
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Technique for Time: Time blocking and having a to do list (6:06)
Brand Position: (10:02) Cleveland, OH and Atlanta, GA wedding and portrait photographer: “Grace My Lens and I’ll Grace Your Memories”
Client Experience: Provides customers with experiences that they don’t expect (13:08)
Delegation/Outsourcing: Editing and Finances/bookkeeping (16:00)
Book Recommendation: (20:45 )
The Power of Habit by Charles Duhigg
Motivation to Be a Competitive Body Builder (26:59)
Workout Routine Now as a Photographer (34:25)
Top 5 Exercises to Get Started: (38:57)
4. Sit-ups (or crunches)
5. Tricep dips
Important Dietary Principles: (1:02:54)
1. Snacks vs meals
2. Be aware of what works best for your body
3. Have a cheat meal!
5. Give your self grace