Do you overcomplicate things when it comes to living a healthy lifestyle? Or maybe you’re worried that you won’t have the time or resources for truly dialing in your health and fitness?
Never fear, Todd is here! In episode 479 of The Bokeh Podcast, former personal trainer turned photographer, Todd M. Caldwell, shares 5 steps for making changes that are simple, smart, and sustainable when it comes to living a healthier lifestyle. Listen in to get a jump start on your new health journey!
The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.
Brand Position: (1:42)
Creating a consistent experience for clients, where they feel like the director!
Time Management: Outsourcing Editing (7:08)
Book Recommendation: (16:05)
The Seven Habits of Highly Effective People – Stephen Covey
Thinking from a Big Picture View: (18:08)
Episode 309: Building a Business on Your Strengths
Episode 342: The 4 Pillars of Branding
Todd’s Background as a Personal Trainer (23:12)
How Photographers are Hurting Their Health: (28:05)
1. Not understanding the power of water
2. Focusing on duration rather than intensity of a workout
3. Choosing bad food over quality food
4. Making the process too fancy – not keeping it simple
5. Not having a team
The significance of the types of food we eat (44:03)
How motivation drives long-term benefits (1:03:30)