Is it hard for you to develop healthy habits as an entrepreneur?
In episode 414 of the Bokeh Podcast, Cierra Johnson shares the details of her health journey and creating healthy habits. Listen in as she discusses the importance of recognizing confidence vs. comfort when it comes to your health.
The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and Manage Timelines and Shot Lists for the Events You’re Photographing. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.
About Cierra: Wedding & portrait photographer in Louisiana. (2:47)
Brand Position: Provide quality photography and a quality experience at an affordable, but quality price. (6:26)
Technique for Time: Set limits and a standard for your time. (19:32)
Confidence vs Comfortable (35:22)
Combating Food Addiction (54:34)
Habits to Build a Healthy Lifestyle (1:04:57)
1. Regular Exercise
2. High Protein, Low Carb Meals
3. Uplift & Empower Yourself