Episode 97: Workflow Wednesday: Taking Care of Your Health: Exercise – Nathan, Heather, & Haylee

Is your physical health falling low on your priority list? Are looking to implement exercise into your routine?

In episode 97 of the Bokeh Podcast, Nathan Holritz, Heather Smith, and Haylee Gaffin discuss exercise in this month’s series on health. Listen in as they share their journey with fitness, current routines, and tips to efficiently incorporate fitness into your weekly schedule. The audio from Workflow Wednesday episodes is from our weekly Facebook Live videos. Tune in live on Wednesdays at 1PM EST, at facebook.com/photogsedit.

The Bokeh podcast is brought to you by Photographer’s Edit: Custom Editing for the Wedding and Portrait Photographer. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.

Links:
Facebook Page: Photographer’s Edit
Host: @nathanholritz
Co-Host: @heathersmithrsp
Co-Host: @hayleegaffin
richsmithphotography.net
1 Million Cups – Networking with Entrepreneurs
Ryan Duggar of Creative Revolver

Resources:
Kayla Itsines
bengreenfieldfitness.com
P90X
Fitbit
Tabata Method
HIIT
Tim Ferris
Suspension Weight Training
Nathan’s Video on Exercise, Resources, Diet, Supplements, and Sleep
Ted Talk: Forget Big Change, Start With A Tiny Habit