Episode 204: How to Prevent Burnout – Laylee Emadi

Prevent Burnout - Laylee Emadi

Did you just come out of a successful busy season that left you struggling to keep up with every task you needed to complete? Don’t let that feeling of overwhelm lead to burnout!

In episode 204 of the Bokeh Podcast, Laylee Emadi shares her own story of burnout and overwhelm, and how she managed to pull through. Listen in as she provides two poignant ideas that will enable you to avoid burnout in your business, so that you can keep growing and doing the work you love.

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Time Technique: Plan your time off yearly, monthly, and weekly to ensure you’re committed to taking time off.

Book Recommendation:  Braving the Wilderness by Brene Brown – bit.ly/bp-braving-wilderness

Brand Position: I work to empower, encourage, and build confidence in every client that I work with.

The Lesson: If you’re not including yourself and your needs in the plans of your business, it will overrun your life.

The Gear Bag: Sigma Art 35mm

How to Prevent Burnout:
1. Re-evaluate your why.
2. Learn to identify reg flags so you can put action into play.

Links
instagram.com/laylee_emadi
Layleeemadi.com
jordanmatter.com

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