Episode 414: My Health Journey – Cierra Johnson

Is it hard for you to develop healthy habits as an entrepreneur?

In episode 414 of the Bokeh Podcast, Cierra Johnson shares the details of her health journey and creating healthy habits. Listen in as she discusses the importance of recognizing confidence vs. comfort when it comes to your health.

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About Cierra: Wedding & portrait photographer in Louisiana. (2:47)

Brand Position: Provide quality photography and a quality experience at an affordable, but quality price. (6:26)

Technique for Time: Set limits and a standard for your time. (19:32)

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HAPPY NEW YEAR!!! . . Just want to say THANK YOU to my SASbrides for baring with me during one of the most difficult but beautiful times in my life! NOTHING could prepare me for carrying #twins, but through a lot of prayer, patience, and more prayer, we made it through!! . . There were plenty bad days during my #highriskpregnancy but God also blessed me with good ones too! Didn’t document the pregnancy how I really wanted, but here’s a glimpse into your favorite’s #twinpregnancy journey 💙💙 . . Some say I made it look easy, I say, I took the good with the bad and remembered how BLESSED I was to be giving life to not one, but two new beings!! . . CHEERS TO 2020! 📸 @southernamore . . #Sasweddings #twinmom #southernamorestudios #southernamore #southernweddings #neworleansweddings #nolaweddings #neworleansweddingphotographer #neworleansdestinationwedding #twinmomfashion #momlife #goaldigger

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Confidence vs Comfortable (35:22)

Combating Food Addiction (54:34)

Habits to Build a Healthy Lifestyle (1:04:57)
1. Regular Exercise
2. High Protein, Low Carb Meals
3. Uplift & Empower Yourself

Links
southernamore.com
thebellesociety.com
instagram.com/thechicandsavvybelle
instagram.com/southernamore
Sprout Studio – getsproutstudio.com
Blink Conference by Ike & Tash
Episode 308 with Ike & Tash – bokehpodcast.com/308