Episode 470: How to Overcome Limiting Beliefs: Katie Snyder

Overcome Limiting Beliefs
Fear. Doubt. Insecurity. Do these self-imposed emotions emerge when you begin to push yourself, and your business, to the next level?
In episode 470 of the Bokeh Podcast, Katie Snyder discusses limiting beliefs that are common with creatives, and shares strategies that she uses as a life coach to help push past those barriers. Listen in to hear ideas for how to move beyond your limiting beliefs for the sake of growth in your business and personal lives.

The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and Manage Timelines and Shot Lists for the Events You’re Photographing.  You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.

Brand Position (4:35)
Wedding and portrait photographer based in Atlanta
Life Coach  – Helping clients to think outside the box to create new freedoms for themselves.

Providing a Great Customer Experience (6:40)

Time Management (15:46)

Delegation:  Outsourcing editing (24:05)

Book Recommendation:  (30:05)
Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead  by Tara Mohr

Driving Factors that Led Katie to Start a Mind Coaching Business (33:10)

Is Fear a Liar? (37:26)

Common Limiting Beliefs in the Creative Industry: (55:27)
1.  Money
2.  I’m afraid of looking stupid if I try and fail
3.  Am I good enough?

Addressing Limiting Beliefs: (56:40)
1.  Write out the limiting belief and reframe it to a positive statement
2.  Identify and acknowledge the limiting belief

Katie’s “Do It Now” guide: (1:19:35)
Do It Now Guide

Links:
katiesnyder.com
facebook.com/thekatiesnyder
instagram.com/thekatiesnyder
Doing Scary Things Podcast
Katie’s First Bokeh Podcast Interview (Episode 61)

Episode 469: How to Build a Stronger, Healthier Body: Jamenda Whitehead

Building a Stronger Healthier Body
Does the idea of focusing on your health and fitness seem like a time consuming chore? Can it really be as simple as doing small things consistently in order to see results?

In episode 469 of the Bokeh Podcast, Jamenda Whitehead shares what she learned as a professional body builder that is now shaping her routine for maintaining a healthy lifestyle as a photographer.  Listen in as she provides simple steps that we can take now to build a stronger, healthier body for better quality of life in the future.

The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and Manage Timelines and Shot Lists for the Events You’re Photographing.  You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.

Technique for Time: Time blocking and having a to do list (6:06)

Brand Position:  (10:02)  Cleveland, OH and Atlanta, GA wedding and portrait photographer: “Grace My Lens and I’ll Grace Your Memories”

Client Experience:  Provides customers with experiences that they don’t expect (13:08)

Delegation/Outsourcing: Editing and Finances/bookkeeping (16:00)

Book Recommendation: (20:45 )
The Power of Habit by  Charles Duhigg

Motivation to Be a Competitive Body Builder (26:59)

Workout Routine Now as a Photographer (34:25)

Top 5 Exercises to Get Started: (38:57)
1. Squats
2. Lunges
3. Pushups
4. Sit-ups (or crunches)
5. Tricep dips

Important Dietary Principles:  (1:02:54)
1. Snacks vs meals
2. Be aware of what works best for your body
3. Have a cheat meal!
4. Hydration
5. Give your self grace

Supplementation (1:18:55)

Links:
jgracedphotography.com
instagram.com/jgracedphotography
facebook.com/jgracedphotography
Honeybook.com
Todoist.com
wellnessfx.com
Thorne.com

Episode 467: The Guy Behind Bokeh

Guy Behind Bokeh

Do you have burning questions you’ve always wanted to ask the guy behind Bokeh Podcast? This episode was recorded with you in mind!

In episode 467 of the Bokeh Podcast, Nathan relinquishes the role of host to returning guest, Shané Gooding for the episode so many of you have been requesting! Listen in as Shané dives deep into the important questions around why this podcast was created, what drives Nathan’s emotions, and how his life experiences have shaped him into who he is today.

The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and Manage Timelines and Shot Lists for the Events You’re Photographing.  You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.

The Why Behind Bokeh (2:02)

Mentors (8:16)

The Most Unexpected Takeaway from Bokeh (9:38)

Childhood (11:30)

Biggest Lessons (16:43)

A Week in the Life (37:18)

Staying Organized (42:32)

What Gets You Emotional (49:08)

10 Years From Now (51:14)

Aspiration Growing Up (54:16)

Favorite Food (1:04:16)

Favorite Candy (1:04:28)

Favorite Musics: Soundtracks for Studying on Spotify  (1:05:22)

Hidden Talents (1:06:51)

Favorite Movie (01:07:24)

Links:
https://www.nathanholritz.com/
instagram.com/nathanholritz
Miilu.com
David Allen – Getting Things Done
A Love Portrait

Episode 460: Volunteerism: Helping Your Business by Helping Others – Jesi Cason

volunteerism

Are you passionate about volunteering, but haven’t quite found a way to incorporate it into your business?

In episode 460 of the Bokeh Podcast, Jesi Cason explains how you can service others and your business through volunteerism. Listen in as she shares how to find the right organizations to volunteer with and how that work can grow your business.

The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and Manage Timelines and Shot Lists for the Events You’re Photographing.  You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.

Brand Position: Southwest FL based photographer that partners with commercial and personal brands to create content that is as bold as they are. (4:09)

Review our Brand Position Episodes: bokehpodcast.com/brand-position

Customer Experience: Earning a client’s trust. (6:57)

Technique for Time: Charge a profitable rate for your services. (12:32)

Delegation/Outsourcing: Accounting (15:21)

Book Recommendations: (17:35)
The 1-Page Marketing Plan by Allan Dib
Building a Storybrand by Donald Miller
Storybrand Podcast

bokehbookshelf.com

Passion for Volunteerism (22:05)

How Volunteerism Enables Business Growth (26:10)
1. Networking: Volunteering your Time/Services will connect you with potential clients
2. Marketing Your Values: Another way to put your values into your business publicly.
3. Pricing: Not undercutting other photographers.

Organizations to Approach for Opportunities (33:17)
Think about your ideal client and where they would give their time.
– Business Owners: Rotary, kawanas
– Families: Non-Profits that help single moms, community centers, etc.
– Pet Families: Humane Society

Building Your Style & Portfolio through Volunteerism (35:56)

Links
jesicason.com
instagram.com/jesicasonphotography
facebook.com/jesicasonphotography
pinterest.co.uk/jesicasonphotography
TikTok: Jesicasonphotography
Youtube: Jesi Cason